Weeks 1-4: Conception & Early Development

FOR MOM
  • You may not yet know you're pregnant.
  • Hormonal changes begin, leading to early symptoms like fatigue and nausea.
FOR BABY
  • Size: Microscopic (smaller than a poppy seed).
  • Fertilization occurs, and the embryo implants in the uterus.
  • The neural tube (which becomes the brain and spine) begins forming.
  • Early heart development starts.
Symptoms
  • Fatigue, nausea, and light cramping.
  • No visible signs of pregnancy yet.
Mom’s Health Issues
  • Possible implantation bleeding.
  • Mild abdominal discomfort.
  • Excitement or anxiety about potential pregnancy.
safe-actions
The Good
green-signal
green-signal
green-signal
green-signal
The Bad
red-signal
red-signal
red-signal
red-signal
Food to Eat
  • Leafy greens, citrus fruits
  • Whole grains and lean proteins
  • Start taking prenatal vitamins with folic acid
  • Maintain a balanced diet and stay hydrated
Food To Avoid
  • Unpasteurized dairy
  • Avoid smoking & alcohol
  • Excessive caffeine