Week 13 : you're entering the second trimester, often considered the most comfortable phase of pregnancy. Enjoy this time as your energy levels return!

Mom’s Health Concerns
  • Weight gain: Expect gradual weight gain (~0.5 kg per week)
  • Digestive issues: Bloating, gas, or constipation may continue
  • Breast tenderness may persist but could reduce
  • Leg cramps might start due to increased blood volume
Baby Activities
  • Your baby is about the size of a Lemon (~7.4 cm or 2.9 inches long) and weighs around 23 grams (0.8 oz)..
  • Tiny movements begin, but you may not feel them yet
  • Facial expressions like frowning and squinting develop
  • Fingerprints start forming
  • Vocal cords are developing
Symptoms
  • Reduced nausea and fatigue (energy levels may improve)
  • Increased appetite
  • Occasional dizziness or lightheadedness
  • Skin changes (glowing skin or acne)
  • Visible veins as blood circulation increases
  • Mild round ligament pain as the uterus expands
emotional changes
  • Feeling more energetic and positive as morning sickness eases
  • Mood swings may still occur due to hormonal shifts
  • Increased excitement or anxiety about pregnancy changes
When to Call the Doctor
  • Severe cramping or abdominal pain
  • Heavy bleeding or spotting
  • Sudden swelling in hands, feet, or face
  • Persistent vomiting or dehydration
  • Severe dizziness or fainting
  • Unusual discharge with a foul odor
safe-actions
The Good
green-signal
green-signal
green-signal
green-signal
The Bad
red-signal
red-signal
red-signal
red-signal
Food to Eat
  • Protein-rich foods: Lean meat, eggs, legumes
  • Iron-rich foods: Spinach, lentils, red meat
  • Calcium-rich foods: Milk, yogurt, cheese
  • Omega-3 fatty acids: Salmon, walnuts, flaxseeds
  • Fiber-rich foods: Whole grains, fruits, and vegetables
Food To Avoid
  • Raw or undercooked meat, seafood, or eggs
  • Unpasteurized dairy products
  • Excess caffeine (limit to 200 mg/day)
  • Processed/junk foods high in sugar and trans fats