Week 18 : baby’s movements become more noticeable, and their hearing is
developing rapidly! Play soft music or talk to your baby—they can hear you now!
Mom’s Health Concerns
Weight gain: About 0.5 kg per week
Increased appetite—important to eat nutrient-rich
foods
Possible nosebleeds or stuffy nose due to increased
blood flow
Skin pigmentation changes (dark patches on face or
belly line)
Mild swelling in hands and feet
Baby Activities
Baby Size: 👶 Your baby is about the size of a sweet
potato 🍠 (~14.2 cm or 5.6 inches long) and weighs around 190 grams (6.7 oz).
Kicking, rolling, and stretching more often
Developing a strong grip (may even hold the
umbilical cord!)
Ears are more developed—baby can recognize sounds
Developing sleep patterns (waking and sleeping at
intervals)
Digestive system is maturing and producing meconium
(first poop)
Symptoms
More noticeable baby movements (flutters or gentle kicks)
Back pain as your belly grows
Leg cramps, especially at night
Heartburn or indigestion
Dizziness or lightheadedness due to blood pressure
changes
Increased vaginal discharge (normal as long as it’s
clear/white)
emotional changes
Feeling more connected to baby as movements increase
Mood swings still possible but generally more stable
Excitement about upcoming anatomy scan (Week 20)
Possible anxiety about body changes—self-care is important!
When to Call the Doctor
Severe abdominal pain or cramping
Heavy bleeding or unusual discharge
Severe dizziness or fainting
Extreme swelling in hands, feet, or face
Severe headaches or vision changes
No baby movements for an extended period (if previously felt)
The Good
The Bad
Food to Eat
Protein sources: Chicken, eggs, fish,
lentils, tofu
