Week 20 : Halfway there! You’ve reached the midpoint of your pregnancy!
Your baby’s senses are sharpening, and their movements are getting stronger! Your anatomy scan
(ultrasound) will check the baby’s growth and development. Enjoy this exciting milestone!
Mom’s Health Concerns
Weight gain: Expected to gain around 4.5 to 5.5 kg by
now
Shortness of breath as the uterus pushes against the
lungs
Possible back pain from weight distribution changes
Mild headaches due to increased blood circulation
Skin darkening (melasma or pregnancy mask) on the
face
Baby Activities
Your baby is about the size of a banana 🍌 (~16.5 cm
or 6.5 inches long) and weighs around 300 grams (10.5 oz).
Baby is actively kicking, stretching, and rolling
Developing regular sleep and wake cycles
Hearing is well-developed—the baby reacts to loud
sounds!
Swallowing more amniotic fluid to practice digestion
Fine hair (lanugo) covers the body to keep warm
Symptoms
More noticeable baby kicks and movements
Round ligament pain as the uterus expands
Heartburn and indigestion due to hormonal changes
Mild swelling in feet and hands
Stretch marks becoming more visible
Leg cramps, especially at night
Increased appetite and cravings
emotional changes
Stronger bond with baby as movements become regular
Excitement or nervousness about the upcoming 20-week anatomy scan
Possible body image concerns—self-care is key
Mood swings may still occur but are more manageable
When to Call the Doctor
Severe abdominal pain or cramping
Heavy bleeding or unusual discharge
Severe dizziness or fainting
Intense headaches or vision disturbances
No baby movement for an extended period (if you’ve felt movement before)
