Week 21 : Your baby’s kicks are getting stronger, and their taste buds
are developing! Now is a great time to start talking or singing to your baby—they can hear you!
Mom’s Health Concerns
Weight gain: Expect around 5.5–6.8 kg by now
Possible varicose veins due to increased blood flow
Braxton Hicks contractions (mild, irregular practice
contractions)
Skin changes (pregnancy glow, darkening of the
nipples and linea nigra)
Shortness of breath due to uterus expansion
Baby Activities
Your baby is about the size of a carrot 🥕 (~26.7 cm
or 10.5 inches long, measured head to toe) and weighs around 360 grams (12.7 oz).
Kicking, twisting, and stretching regularly
Hearing is improving—baby can recognize your voice
Practicing swallowing and digesting amniotic fluid
Developing taste buds—baby can "taste" the food you
eat
Rapid brain and lung development continue
Symptoms
More noticeable baby kicks and movements
Stretch marks becoming more visible
Increased vaginal discharge (normal if clear/white)
Mild swelling in hands and feet
Back pain and pelvic discomfort due to weight gain
Increased appetite and strong cravings
Heartburn and indigestion
emotional changes
Feeling more connected to baby as movements increase
Excitement and anticipation about the baby's arrival
Possible mood swings due to hormonal fluctuations
Occasional anxiety or sleep disturbances
When to Call the Doctor
Severe or persistent abdominal pain
Heavy bleeding or unusual discharge
Severe dizziness, fainting, or blurred vision
Sudden swelling in hands, face, or legs (signs of
preeclampsia)
Decreased baby movement (if previously felt regularly)
