Week 22 : Your baby is growing stronger, and their senses are developing!
Try playing soft music or reading aloud—your baby can hear and recognize your voice!
Mom’s Health Concerns
Increased back pain and discomfort
Varicose veins may appear
Leg cramps and restless legs syndrome
Possible Braxton Hicks contractions
Baby Activities
Your baby is about the size of a Corn (~27.8 cm or 11
inches long) and weighs around 430 grams (15.2 oz).
At this stage, the baby’s facial features are more
defined, their senses are developing, and they are practicing breathing movements. The
mother may feel more distinct movements as the baby grows stronger.
Baby practicing breathing movements
Baby's hearing improves – may respond to sounds
Eyelids are fully formed but remain closed
Brain development accelerates
Symptoms
Brain development accelerates
Swelling in hands and feet
Back pain and leg cramps
Increased body temperature
Stretch marks becoming more visible
emotional changes
Feeling more protective and attached to the baby
Increased excitement for upcoming ultrasound scans
Mixed emotions—excitement, anxiety, and joy
When to Call the Doctor
Severe or persistent abdominal pain or cramps
Heavy vaginal bleeding or unusual discharge
Sudden or severe swelling in hands, feet, or face
Severe headaches or vision problems
Reduced baby movements or no movement for more than 24 hours
High fever (above 38°C or 100.4°F)
The Good
The Bad
Food to Eat
Calcium-rich foods (Milk, yogurt,
cheese)
Protein sources (Eggs, lean meats,
lentils)
Iron-rich foods (Spinach, red meat,
beans)
Vitamin C (Oranges, kiwi, bell
peppers)
Healthy fats (Avocados, nuts, olive
oil)
Food To Avoid
Caffeine beyond limits (Keep below 200
mg per day)
Processed and junk foods
High-sodium foods (Excess salt can
increase swelling)
