Week 25 : Your baby can recognize your voice and respond to touch! Try playing soothing music, talking, or gently pressing your belly—baby might move in response!

Mom’s Health Concerns
  • Weight gain: You may have gained around 7-10 kg by now
  • Gestational diabetes screening may be scheduled around this time
  • Possible varicose veins and hemorrhoids due to increased blood circulation
  • Constipation due to hormonal changes and baby’s pressure on intestines
  • Changes in vision (dry eyes, mild blurriness due to fluid retention)
Baby Activities
  • Your baby is about the size equivalent to a bunch of grapes (~34.6 cm or 13.6 inches long) and weighs around 680-700 grams (1.5 lbs).
  • Baby’s heartbeat is strong and can be heard with a stethoscope
  • Baby's skin is becoming smoother as fat starts accumulating
  • Lungs are developing more surfactant, preparing for breathing after birth
  • Baby can now make a fist and grasp the umbilical cord
  • Can respond to loud sounds, bright lights, and even touch
  • Baby is practicing swallowing, breathing, and sucking movements
Symptoms
  • Stronger baby movements and kicks (baby is getting more active!)
  • Back pain and pelvic discomfort due to uterus expansion
  • Swelling in feet, hands, and ankles (normal but monitor sudden swelling)
  • Shortness of breath as baby presses against your lungs
  • Leg cramps and restless legs, especially at night
  • Heartburn, acid reflux, and indigestion
  • Increased vaginal discharge (normal if clear or white)
  • Braxton Hicks contractions (mild, irregular practice contractions)
  • Dry, itchy skin and possible stretch marks
emotional changes
  • Stronger emotional bond with baby as movements increase
  • Mood swings due to hormonal changes
  • Possible anxiety about labor, delivery, or parenthood
  • Excitement as baby’s arrival feels closer
When to Call the Doctor
  • Severe abdominal pain or intense cramps
  • Heavy bleeding or unusual discharge
  • Painful or frequent contractions
  • Severe dizziness, fainting, or blurred vision
  • Swelling in hands, face, or legs (possible preeclampsia)
  • Significantly reduced or no baby movement
safe-actions
The Good
green-signal
green-signal
green-signal
green-signal
The Bad
red-signal
red-signal
red-signal
red-signal
Food to Eat
  • Protein-rich foods: Lean meats, eggs, dairy, tofu, beans, nuts
  • Iron for preventing anemia: Spinach, red meat, lentils, dried fruits
  • Calcium for baby’s bone development: Dairy, almonds, sesame seeds
  • Fiber-rich foods: Whole grains, fruits, and vegetables (to prevent constipation)
  • Omega-3 fatty acids for baby’s brain development: Salmon, walnuts, flaxseeds
Food To Avoid
  • Raw or undercooked seafood, meat, and eggs
  • Unpasteurized dairy products
  • High-mercury fish (shark, swordfish, king mackerel)
  • Excess caffeine (limit to 200 mg/day)
  • Highly processed, sugary, or salty foods
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