27 week, Your baby is now recognizing your voice and responding to sounds . Talking, reading, or playing music can strengthen your bond!

Mom’s Health Concerns
  • Weight gain: You may have gained 8-12 kg by now
  • Gestational diabetes test may be scheduled around this time
  • Possible varicose veins and hemorrhoids due to increased blood circulation
  • Increased fatigue and difficulty sleeping
  • Changes in vision – Blurriness and dryness due to hormonal shifts
Baby Activities
  • Your baby is now about the size of a head of cauliflower , measuring approximately 36 cm (14.4 inches) long and weighing around 875-1000 grams (1.9-2.2 lbs).
  • Eyes can open and close, and baby may respond to light
  • Lungs continue maturing, preparing for breathing outside the womb
  • Brain is rapidly developing, increasing learning and memory functions
  • Can recognize and respond to sounds, including your voice
  • Practicing sucking and swallowing movements for feeding after birth
  • Immune system is strengthening by absorbing antibodies from mom
Symptoms
  • Increased baby movements – Kicks and rolls are more pronounced
  • Back pain and pelvic discomfort due to the growing belly
  • Swelling in feet, hands, and ankles (monitor for sudden or excessive swelling)
  • Frequent urination as the uterus presses against the bladder
  • Shortness of breath as baby grows and takes up more space
  • Heartburn, indigestion, and bloating
  • Leg cramps, restless legs, and trouble sleeping
  • Braxton Hicks contractions – Mild, irregular tightening of the uterus
  • Dry, itchy skin and stretch marks
emotional changes
  • Excitement and stronger bonding with baby
  • Mood swings and occasional anxiety about labor and delivery
  • Nesting instincts may kick in – You might feel the urge to prepare for baby’s arrival
When to Call the Doctor
  • Severe abdominal pain or intense cramps
  • Heavy bleeding or unusual vaginal discharge
  • Frequent, painful, or regular contractions (could be signs of preterm labor)
  • Severe dizziness, fainting, or blurred vision
  • Sudden swelling in hands, face, or legs (possible preeclampsia)
  • Significant decrease in baby movements,
safe-actions
The Good
green-signal
green-signal
green-signal
green-signal
The Bad
red-signal
red-signal
red-signal
red-signal
Food to Eat
  • Protein-rich foods – Lean meats, eggs, dairy, tofu, nuts, beans
  • Iron-rich foods – Spinach, lentils, red meat, dried fruits (to prevent anemia)
  • Calcium for bone development – Dairy, sesame seeds, almonds
  • Fiber-rich foods – Whole grains, fruits, and vegetables (to ease constipation)
  • Omega-3 fatty acids for brain development – Salmon, walnuts, flaxseeds
Food To Avoid
  • Raw or undercooked seafood, meat, and eggs
  • Unpasteurized dairy products
  • High-mercury fish (shark, swordfish, king mackerel)
  • Too much caffeine (limit to 200 mg/day)
  • Overly processed, sugary, or salty foods