Pregnancy Week 28: Your baby is becoming more active and responsive to your voice . This is a great time to start talking, singing, or playing music to strengthen your bond!

Mom’s Health Concerns
  • Weight gain: You may have gained 9-13 kg so far
  • Possible gestational diabetes screening if not done already
  • Hemorrhoids and varicose veins may worsen due to increased blood circulation
  • Blurry vision and dry eyes due to pregnancy hormones
  • Increased urination as the baby puts more pressure on the bladder
Baby Activities
  • Baby’s brain is developing rapidly, forming more complex neural connections
  • Eyes can open and blink, and baby may react to bright lights
  • Hearing is more developed – Baby recognizes your voice and familiar sounds
  • Lungs continue maturing, preparing for breathing after birth
  • Baby can dream! (REM sleep patterns have started)
  • Fat is accumulating under the skin, giving baby a chubbier appearance
Symptoms
  • Frequent baby movements – Kicks, stretches, and rolls feel stronger
  • Back pain and pelvic pressure as baby gains weight
  • Shortness of breath as baby presses against the diaphragm
  • Heartburn, indigestion, and bloating
  • Swelling in feet, hands, and ankles
  • Leg cramps and restless leg syndrome
  • Fatigue and difficulty sleeping due to discomfort
  • Leaky breasts (colostrum production begins)
  • Braxton Hicks contractions (mild, irregular tightening of the uterus)
emotional changes
  • Stronger emotional connection with baby
  • Excitement mixed with occasional anxiety about labor and delivery
  • Nesting instincts might increase – You may start preparing your home for baby
When to Call the Doctor
  • Severe abdominal pain or intense cramps
  • Heavy vaginal bleeding or unusual discharge
  • Regular, painful contractions (could be a sign of preterm labor)
  • Sudden or extreme swelling in hands, face, or legs (possible preeclampsia)
  • Severe headaches, dizziness, or blurred vision
  • Significant decrease in baby movements
safe-actions
The Good
green-signal
green-signal
green-signal
green-signal
The Bad
red-signal
red-signal
red-signal
red-signal
Food to Eat
  • Iron-rich foods – Spinach, lentils, red meat, fortified cereals (to prevent anemia)
  • Protein sources – Eggs, dairy, nuts, tofu, lean meats, beans
  • Calcium for strong bones – Milk, cheese, yogurt, sesame seeds
  • Fiber-rich foods – Fruits, vegetables, and whole grains (to prevent constipation)
  • Omega-3 fatty acids for brain development – Salmon, walnuts, chia seeds
Food To Avoid
  • Raw or undercooked seafood, meat, and eggs
  • Unpasteurized dairy products
  • High-mercury fish (shark, swordfish, king mackerel)
  • Excess caffeine (limit to 200 mg/day)
  • Highly processed, sugary, and salty foods