Pregnancy Week 29: Your baby is growing fast and getting stronger . This is a great time to practice relaxation techniques and prepare for labor!

Mom’s Health Concerns
  • Weight gain: You may have gained 10-14 kg by now
  • Blood volume has increased by 50%, which may cause veins to appear more prominent
  • Possible dizziness or lightheadedness due to blood circulation changes
  • Hemorrhoids and varicose veins may become more noticeable
  • Forgetfulness or "pregnancy brain" due to hormonal changes
  • Mild swelling is normal, but watch for sudden or extreme swelling
Baby Activities
  • Your baby is now about the size of a butternut squash , measuring around 39 cm (15.2 inches) long and weighing 1.1-1.4 kg (2.5-3 lbs).
  • Muscles and lungs continue to mature, getting ready for birth
  • Brain is developing at a rapid pace, increasing memory and learning
  • Hearing is fully developed, and baby can recognize your voice and music
  • Eyes can focus better, and baby is responding to light
  • Kicks and movements may follow a pattern – Pay attention to daily activity
Symptoms
  • Stronger baby kicks and movements – Your baby is getting more active!
  • Back pain and pelvic discomfort due to increased weight
  • Shortness of breath as your uterus pushes against your lungs
  • Heartburn, bloating, and indigestion
  • Increased fatigue and difficulty sleeping
  • Swelling in feet and ankles (watch for sudden swelling)
  • Leg cramps and restless legs at night
  • Braxton Hicks contractions – Irregular, mild practice contractions
  • Increased urination as baby puts more pressure on your bladder
  • Leaky breasts as colostrum production continues
emotional changes
  • Excitement and anticipation grow as delivery nears
  • Mood swings and occasional anxiety about labor and motherhood
  • Stronger nesting instincts – You may feel the urge to organize and prepare
When to Call the Doctor
  • Severe abdominal pain or intense cramps
  • Heavy vaginal bleeding or unusual discharge
  • Frequent, painful, or regular contractions (could be preterm labor)
  • Sudden swelling in hands, face, or legs (possible preeclampsia)
  • Severe headaches, dizziness, or blurred vision
  • Significant decrease in baby movements
safe-actions
The Good
green-signal
green-signal
green-signal
green-signal
The Bad
red-signal
red-signal
red-signal
red-signal
Food to Eat
  • Iron-rich foods – Spinach, lentils, red meat, fortified cereals (to prevent anemia)
  • Protein for muscle development – Eggs, dairy, nuts, tofu, beans
  • Calcium for baby’s bones – Milk, yogurt, sesame seeds, almonds
  • Fiber to prevent constipation – Fruits, vegetables, whole grains
  • Healthy fats for brain development – Avocados, nuts, olive oil, fatty fish
Food To Avoid
  • Raw or undercooked meat, eggs, and seafood
  • Unpasteurized dairy products
  • High-mercury fish (shark, swordfish, king mackerel)
  • Excess caffeine (limit to 200 mg/day)
  • Too much salty or processed food (to prevent swelling and high BP)
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