Weeks 5-8: Growing Rapidly

FOR MOM
  • Take a home pregnancy test and schedule your first prenatal visit.
  • Symptoms like nausea, breast tenderness, and frequent urination increase.
  • Get enough rest and avoid strenuous activities.
FOR BABY
  • Size: About the size of a lentil (0.1-0.2 inches).
  • The heart starts beating and is visible on an ultrasound.
  • Limb buds begin forming, developing into arms and legs.
  • The placenta starts forming to support the baby’s growth.
Symptoms
  • Morning sickness, breast soreness, fatigue.
Mom’s Health Issues
  • Low blood sugar may cause dizziness.
  • Bloating and mild constipation.
  • Mood swings due to hormonal fluctuations.
safe-actions
The Good
green-signal
green-signal
green-signal
green-signal
The Bad
red-signal
red-signal
red-signal
red-signal
Food to Eat
  • Protein-rich foods, dairy, and nuts.
  • Start adjusting your diet to include more protein and iron.
Food To Avoid
  • Processed foods, alcohol, and high-sugar snacks.