Pregnancy Myths vs. Facts: Separating Truth from Fiction

Pregnancy comes with many myths that can create confusion. Let’s bust some common misconceptions and uncover the real facts.

Myth	False	Fact
You Should Eat for Two	Overeating can lead to excessive weight gain.	Focus on a balanced diet with essential nutrients.
Exercising During Pregnancy is Unsafe	Exercise does not harm the baby.	Safe prenatal workouts improve health and ease labor.
Morning Sickness Happens Only in the Morning	It can occur at any time of the day.	Eating small, frequent meals can help manage nausea.
Heartburn Means Your Baby Will Have Lots of Hair	There is no scientific proof for this.	Heartburn is caused by pregnancy hormones, not baby hair.
You Should Avoid Flying During Pregnancy	Flying is safe in most cases.	Consult your doctor before traveling, especially in the third trimester.
A Baby’s Gender Can Be Predicted by Belly Shape	There’s no connection between belly shape and gender.	Ultrasounds are the only reliable way to determine gender.

Conclusion

Believing in myths can lead to unnecessary worries. Stay informed, trust medical advice, and enjoy your pregnancy journey with confidence. MOMEE helps you get the right information when you need it!